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S
t r e s s -- The
Invisible Disease, What you don't know can hurt you.
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Stress is a natural part of life. But many Americans are under too much stress, and that's not healthy. You've considered your physical health. You eat healthier, you exercise more and you take better care of yourself. Now you can do more. |
The study of the effects of the mind on the body's health is at the forefront of modern medicine. It's time to consider your expectations, attitudes, beliefs and behaviors, the sources of your excess stress.According to the American Academy of Physicians, almost two-thirds of all the visits to family doctors are due to stress-related illness or accident. Fifty to eighty percent of all diseases are affected by stress.
Excess stress is caused by a mismatch between the demands of life and our resources for dealing with those demands. Events themselves don't cause the stress, but how we interpret those events does.
Call today to schedule a session, or for more information about reducing your excess stress with De-Stress Consulting.
"Optimism is the key to persistence."
M. Seligman, Ph.D.
